Relaxation Therapy For De-Stressing
Relaxation therapy reduces stress symptoms and helps you enjoy a higher quality life. It isn’t just about peace of mind, however, decreasing the stresses and strains on your mind and body work symbiotically. Just the act of getting into a hot tub de-stresses you to the point where you are able to relax and soothe out all the many influences from the day, possibly even the week.
Soaking in a hot tub brings many benefits especially when relaxing. Making use of these virtually effortless relaxation techniques in this environment slows your heart rate, lowers your blood pressure, slows down one’s breathing rate, increases the flow of blood to major muscle groups as well as relieves muscle tension which in turn relieves chronic pain. As such, concentration is improved, anger and frustration is reduced and one’s confidence is catapulted so as to better able to handle problems and situations.
Naturally, to get the most out of your life, proper sleep and exercise should be part of your routine. All good things go together, so, if you have a healthy personal algorithm of adequate sleep, exercise, exerting disciplined pursuits and making time for relaxation and de-stressing, one optimizes their influence in their world. Of course, sociological factors such as healthy family relations, supportive friends and an intellectually challenging peer groups are vital in rounding out one’s equilibrium.
A Sounder Sleep
The first order for getting sound sleep is creating a natural sleep-conductive environment with fresh sheets and pillowcases in a dark, quiet cool room. A comfortable supportive mattress will last about 10 years and often a replacement will be of benefit. Check your room for other distractions such as light distractions, noises and such. Blackout curtain or eye shades work to block light sources.
Hot environments are not conducive to sleep. Nor are excessively damp environments helpful. If you need an air conditioner or humidifier, install such as device. Consider “white noise” devices to counteract noise from air conditioners or humidifiers.
Harsh lights, loud music, TV create minor stresses and anxiety. The exposure to bright lights signals neurons to the wide awake morning cycle and should be avoided before retiring. Also, one should avoid eating two or three hours before their bedtime. Restricting liquids, especially coffee, is advantageous as well. Alcohol, chocolate, sodas, coffee beverages do not promote good sleep quality.
If you are going to the gym for a workout, it is best not to do it late in the evening. Exercise raises our body’s temperature and it can take as much as 6 hours before dropping off. And, since a cooler body temperature is more conducive to sleep, it’s generally recommended that one finish their exercise regimen 3 hours before retiring.
Reading a book in a quiet environment before you retire is beneficial as well.
Try keeping a regular cycle of sleep to wake. This way your circadian clock in your brain is in harmony with your sleep and wake cycle. This is why, even on weekends, it helps to keep your regular cycle so you are not thrown off track.
Hot Tub Therapy
Studies have shown that relaxing in a hot tub promotes sounder sleep patterns. It relieves tension headaches and promotes deep relaxation. This is great news for insomnia and even asthma sufferers.
These scientific hydrotherapy studies (from the National Sleep Foundation) have shown that the health benefits resulting from the immersion in warm water with massage jet action promote deep relaxation. The lower cost of portable hot tubs make that option available to almost any budget class. The study has shown that a short soak prior to going to bed can ease the transition into a deeper, more restful sleep. This is accomplished by altering one’s body’s temperature and as your body cools, you’ll be more prepared for a deep relaxing sleep which is also important for weight loss.
Sound Sleep and Weight Loss
Studies have found that a significant strategy for weight loss is a good night’s sleep. Analysis of those who get less sleep showed they weigh more. The reason is that, even though they ate less, they exercised less. A short soak in a hot tub 15-20 minutes at 102-104 degrees prior to bedtime promotes deeper and more restful sleep.
Evidence Shows Soaking in Hot Water Reduce Back Pain
Other studies in various medical journals have shown benefits of soaking in hot water works to reduce lowering back pain, relieving stress and thereby reducing body pain. It also serves to relieving fatigue, lowering body weight, and aiding digestion.
Cultures as diverse as the Japanese, the Finns, Russians and ancient Greeks have discovered this type of therapy hundreds of years ago and have continued its practice. The National Institute of Arthritis and Musculoskeletal and Skin Diseases found that heat “alters the sensation of pain” and, in short, makes the patient feel better by providing much needed relief from chronic back pain.
Beneficial Results For Multiple Sclerosis, Cerebral Palsy and More
The muscle relaxing and joint loosening benefits from soaking in hot tubs helps those with, not only depression, but even Tendonitis, Carpal Tunnel Syndrome, Scoliosis, Fibromyalgia and Bursitis. Soaking in hot tubs has even been known to provide significant help for a number of other diseases. For instance, those afflicted with serious diseases such as Multiple Sclerosis and Cerebral Palsy have reported astonishing and positive improvements to their condition.
Investing In A Hot Tub Fits Most Budgets
The many hydro jets will loosen tense muscles and stimulate the release of endorphins. These are the body’s natural pain killers and will rejuvenate one’s feeling of well being. With a good night’s rest and a good soak, you won’t feel groggy the next morning, rather you’ll feel invigorated and prepared for new challenges
Portable hot tubs are priced in a way that almost any household can afford one. Portable hot tub spas with their tough durable poly polyethylene shells are durable in all weather conditions, are virtually indestructible and, one could safely say, guaranteed for a life of carefree long-lasting use.
Hot Tubs Promote Health
Portable hot tubs are made using advanced engineering molding a virtually indestructible shell that is lightweight and durable. Even though you may have purchases a weighty expensive spa, for your summer home or getaway, a portable hot tub is durable for life and a remarkable bargain. Its lower price fits into just about anyone’s budget that desires such a healthful luxury.